--- title: Beyond PT Blog | disc bulge description: disc bulge | * Welcome to the Beyond PT blog by Malik Ali! Here at Beyond we provide physical therapy for New York City. --- [Skip to main content](https://www.beyondptp.com/beyond-pt-blog/tag/disc-bulge#main) ![Untitled-1](https://www.beyondptp.com/hs-fs/hubfs/Untitled-1.png?width=350&height=89&name=Untitled-1.png) ![Untitled-1](https://www.beyondptp.com/hs-fs/hubfs/Untitled-1.png?width=350&height=89&name=Untitled-1.png) - [Home](https://www.beyondptp.com) - [About Us](https://www.beyondptp.com/about-us) - [Services](https://www.beyondptp.com/services) - [Blog](https://www.beyondptp.com/beyond-pt-blog) Open main navigation Close main navigation - [Home](https://www.beyondptp.com) - [About Us](https://www.beyondptp.com/about-us) - [Services](https://www.beyondptp.com/services) - [Blog](https://www.beyondptp.com/beyond-pt-blog) - [Book Your Free Call](https://www.beyondptp.com/book-a-call) [Book Your Free Call](https://www.beyondptp.com/book-a-call) [low back pain](https://www.beyondptp.com/beyond-pt-blog/tag/low-back-pain), [disc bulge](https://www.beyondptp.com/beyond-pt-blog/tag/disc-bulge), [disc herniation](https://www.beyondptp.com/beyond-pt-blog/tag/disc-herniation), [deadlift](https://www.beyondptp.com/beyond-pt-blog/tag/deadlift), [sciatica](https://www.beyondptp.com/beyond-pt-blog/tag/sciatica), [sciatica relief](https://www.beyondptp.com/beyond-pt-blog/tag/sciatica-relief), [achilles tendon](https://www.beyondptp.com/beyond-pt-blog/tag/achilles-tendon), [achilles tendonitis](https://www.beyondptp.com/beyond-pt-blog/tag/achilles-tendonitis), [stretching](https://www.beyondptp.com/beyond-pt-blog/tag/stretching) ## [Why stretching isn't resolving your pain for good ?](https://www.beyondptp.com/beyond-pt-blog/why-stretching-isnt-resolving-your-pain-for-good) ![Malik Ali](https://www.beyondptp.com/hubfs/Profile%20Picture.jpeg) by [Malik Ali](https://www.beyondptp.com/beyond-pt-blog/author/malik-ali) on June 03, 2024 Stretching is something many people do, whether they're trying to get better after an injury or just stay fit. It is often used as a quick fix for people who have pain from muscle problems. These ... [Read More](https://www.beyondptp.com/beyond-pt-blog/why-stretching-isnt-resolving-your-pain-for-good) # Articles about disc bulge #### [June 03, 2024 Why stretching isn't resolving your pain for good ?](https://www.beyondptp.com/beyond-pt-blog/why-stretching-isnt-resolving-your-pain-for-good) [Read article](https://www.beyondptp.com/beyond-pt-blog/why-stretching-isnt-resolving-your-pain-for-good) #### [February 09, 2024 Five Facts you should know about low back pain](https://www.beyondptp.com/beyond-pt-blog/five-facts-you-should-know-about-low-back-pain) [Read article](https://www.beyondptp.com/beyond-pt-blog/five-facts-you-should-know-about-low-back-pain) #### [January 25, 2024 From Debilitating low back pain to deadlifting 500 lbs](https://www.beyondptp.com/beyond-pt-blog/from-debilitating-low-back-pain-to-deadlifting-500-lbs) [Read article](https://www.beyondptp.com/beyond-pt-blog/from-debilitating-low-back-pain-to-deadlifting-500-lbs) ![Untitled-1](https://www.beyondptp.com/hs-fs/hubfs/Untitled-1.png?width=400&height=102&name=Untitled-1.png) - [Home](https://www.beyondptp.com) - [About Us](https://www.beyondptp.com/about-us) - [Services](https://www.beyondptp.com/services) - [Blog](https://www.beyondptp.com/beyond-pt-blog) ©2026 BEYOND PTP. All rights reserved. - -