--- title: Beyond PT Blog description: * Welcome to the Beyond PT blog by Malik Ali! Here at Beyond we provide physical therapy for New York City. --- [Skip to main content](https://www.beyondptp.com/beyond-pt-blog#main) ![Untitled-1](https://www.beyondptp.com/hs-fs/hubfs/Untitled-1.png?width=350&height=89&name=Untitled-1.png) ![Untitled-1](https://www.beyondptp.com/hs-fs/hubfs/Untitled-1.png?width=350&height=89&name=Untitled-1.png) - [Home](https://www.beyondptp.com) - [About Us](https://www.beyondptp.com/about-us) - [Services](https://www.beyondptp.com/services) - [Blog](https://www.beyondptp.com/beyond-pt-blog) Open main navigation Close main navigation - [Home](https://www.beyondptp.com) - [About Us](https://www.beyondptp.com/about-us) - [Services](https://www.beyondptp.com/services) - [Blog](https://www.beyondptp.com/beyond-pt-blog) - [Book Your Free Call](https://www.beyondptp.com/book-a-call) [Book Your Free Call](https://www.beyondptp.com/book-a-call) [running](https://www.beyondptp.com/beyond-pt-blog/tag/running), [achilles tendon](https://www.beyondptp.com/beyond-pt-blog/tag/achilles-tendon), [achilles tendonitis](https://www.beyondptp.com/beyond-pt-blog/tag/achilles-tendonitis), [heel pain](https://www.beyondptp.com/beyond-pt-blog/tag/heel-pain), [knee pain](https://www.beyondptp.com/beyond-pt-blog/tag/knee-pain) ## [Effects of running on knee health](https://www.beyondptp.com/beyond-pt-blog/effects-of-running-on-knee-health) ![Malik Ali](https://www.beyondptp.com/hubfs/Profile%20Picture.jpeg) by [Malik Ali](https://www.beyondptp.com/beyond-pt-blog/author/malik-ali) on June 23, 2024 Hey there, fellow runners and aspiring marathoners! Have you ever heard the myth that running is bad for your knees? It's time to lace up those sneakers and dive into the truth. Spoiler alert: ... [Read More](https://www.beyondptp.com/beyond-pt-blog/effects-of-running-on-knee-health) ###### [June 03, 2024 • 2 min read ![](https://www.beyondptp.com/hubfs/stretch1.png) Why stretching isn't resolving your pain for good ? By Malik Ali](https://www.beyondptp.com/beyond-pt-blog/why-stretching-isnt-resolving-your-pain-for-good) ###### [February 09, 2024 • 5 min read ![](https://www.beyondptp.com/hubfs/1.png) Five Facts you should know about low back pain By Malik Ali](https://www.beyondptp.com/beyond-pt-blog/five-facts-you-should-know-about-low-back-pain) ###### [January 29, 2024 • 4 min read ![](https://www.beyondptp.com/hubfs/achilles%20blog.png) Runner's Guide to achilles pain By Malik Ali](https://www.beyondptp.com/beyond-pt-blog/runners-guide-to-achilles-pain) ###### [January 25, 2024 • 3 min read ![](https://www.beyondptp.com/hubfs/IMG_8477.jpeg) From Debilitating low back pain to deadlifting 500 lbs By Malik Ali](https://www.beyondptp.com/beyond-pt-blog/from-debilitating-low-back-pain-to-deadlifting-500-lbs) ![Untitled-1](https://www.beyondptp.com/hs-fs/hubfs/Untitled-1.png?width=400&height=102&name=Untitled-1.png) - [Home](https://www.beyondptp.com) - [About Us](https://www.beyondptp.com/about-us) - [Services](https://www.beyondptp.com/services) - [Blog](https://www.beyondptp.com/beyond-pt-blog) ©2026 BEYOND PTP. All rights reserved. - -